My Story
"A fit body, a calm mind, a house full of love, These things cannot be bought- they must be earned.”
Naval Ravikant
Chandigarh has been my home for the past 17 years. I have travelled and lived in different parts of the country, therefore, have a better understanding of human nature. I have seen sick people suffering and healthy people enjoying life. Ever since I myself understood the difference between being healthy and being sick, I began to wonder as to what could be the reason for this. I realised that food is basic to all human needs and requirements, and by the kind of food you eat, you either improve your health or ruin it.
Turning point:
A turning point came in my own life when due to increasing responsibilities and negligence towards my health, my health began to deteriorate. I had become obese with very low energy levels, had frequent asthmatic attacks, tachycardia, hypothyroidism and multiple allergies. I knew I had to do something and that life couldn’t go on like that. It was then that I decided to change my lifestyle and incorporate healthy eating habits and physical activities. I consulted a dietitian and life began to come back on track. I fully understand how it feels to be on the other side of the table. Thereafter, I gave myself to intense studies to become a dietitian, to learn about the impact of food on health.
Fun fact
I am a simple and fun loving person who enjoys every bit of life, love going for picnics with family and friends.
Hobby
I love reading books which are intellectually stimulating and also which help me to self improve. I also write all the important events and experiences in my personal diary along with dates. I love going for walks daily with my soul mate- Premjeet. I love to knit for my family.
Favorite food
Any home cooked , tasty and nutritious food.
Why I choseDietetics
I am a health counsellor and a wellness coach because I know how it is to be sick and lethargic most of the time and still manage work life balance. I desire that the people around me do not make the same mistake that I had made, and should be able to live life to the fullest by following a healthy lifestyle with my assistance through my own enterprise-
"Ekklesia Everfresh Wellness Diet Clinic "
‘A healthy individual makes a healthy society and a healthy nation.’
Why should you choose me!
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Empathetic listener
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Understanding of human psychology
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Very easy and economical, customised meal plans for different needs
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Always cheerful
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Qualified